Kat_25 asked:


I was doing regular cardio and strength trainning prior to becoming pregnant, but was working 2 jobs so had to stop training as I had no time. I have cut down on my work and am only working evenings now, and have the time to start excercising again. I just joined up with a gym and have a session with a personal trainer to go through some safe excercises for pregnant women, but its not for 2 weeks and I am keen to start asap, any advice? I am 21 weeks pregnant. Also how long can you keep excercising up untill, full term?

Melissa