How can you flatten your belly after pregnancy if your ab muscles are stretched from the abdominal wall?
Sunday, March 8th, 2009
Wendy B asked:
My sister had twins two years ago and is still having trouble getting her stomach flat again. She has done a ton of crunches, but it hasn’t made a difference. She says that it feels like the muscles stick too far out when she is exercising. We’ve heard that these muscles can stretch away from the abdominal wall after a pregnancy. Is there a way to get her abs flat again without plastic surgery?
Nancy
My sister had twins two years ago and is still having trouble getting her stomach flat again. She has done a ton of crunches, but it hasn’t made a difference. She says that it feels like the muscles stick too far out when she is exercising. We’ve heard that these muscles can stretch away from the abdominal wall after a pregnancy. Is there a way to get her abs flat again without plastic surgery?
Nancy